Ep.152: Overcoming Codependency, Embracing the Joys of Eating, and Tapping Into Our Inner Child ft. Amelia Glum
This week’s episode with my dear friend Amelia Glum could not have come at a more important time. As many of us navigate stress and mental health challenges throughout this pandemic, Amelia’s personal testimony of overcoming codependency, leaving a relationship that no longer served her, prioritizing spirit over ego, and embracing one’s inner child is SO IMPORTANT. It is a reminder to us all just how much strength it takes to be vulnerable, and I can’t wait for you all to tune in. Enjoy!
Links to Products/Resources Mentioned:2
Beauty: Briogeo (Scalp Detoxifying Shampoo, Co-Wash), Olaplex No.3, Béla Nektar Alternative Retinol, Paula’s Choice (20% Niacinamide, 2% BHA), Topicals Faded Serum, Kate Somerville ExfoliKate
Resources: Ep.22: Amelia, Codependents Anonymous 12-Step Program
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Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)
Follow Amelia: @ama__g
Stay in touch with me: @brookedevard
