Ep.169: The Power of Flexible Thinking, Self-Appreciation, and Deconditioning Your Mind ft. Poppy Jamie of Happy Not Perfect

“All human beings, we have the same needs. We have the desire to be loved, we desire to be enough, we desire to be accepted...It goes back to that primal instinct of ‘I’m going to be kicked out of the tribe.’” - Poppy Jamie

When it comes to perfectionism, stress, and anxiety, entrepreneur and wellness advocate Poppy Jamie isn’t afraid to get into the nitty gritty of it all. After experiencing a breakdown of her own a few years ago, she became determined to never ignore her body and her mental health ever again. Today, with years of research under her belt, Poppy has created Happy Not Perfect - a platform that aims to help us all workout our emotional health in a way that goes beyond traditional meditation. Tune in to hear about Poppy’s personal journey, her thoughts on beauty, and so much more. Enjoy!

Link to Products/Resources Mentioned: Happy Not Perfect (Book, App), Not Perfect podcast, Erno Lazlo (Sleep Mask, Shake-It, Dual Phase Vitamin C Peel), Kevin Murphy, Byredo Gypsy Water, Jo Malone Rose & White Musk Absolu

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Follow Poppy: @poppyjamie/@happynotperfect

Stay in touch with me: @brookedevard