Ep.187: How to Mitigate Stress and Anxiety ft. Rosie Acosta

“To live a life fully connected makes the small issues not seem so big” - Rosie Acosta

Tune in for this minisode with yoga, meditation, and mindfulness instructor Rosie Acosta where we discuss the difference between stress and anxiety, the power of saying NO, the value of living a fully connected life, and the danger of “mentally preparing” yourself for trauma. Trust me, you aren’t going to want to miss this!

Links to Products/Resources Mentioned: The Book of Awakening (Mark Nepo)

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