Ep.194: Sustainable Nutrition Habits, Foods that Bring Peace, & Rethinking Intermittent Fasting ft. Vanessa Rissetto, RD
This conversation with Vanessa Rissetto will make you rethink your entire relationship with food! After experiencing fluctuations in her own weight, Vannessa set out to understand her relationship with food, and ultimately became a registered dietician. Today, she has not only been named as one of the top five Black nutritionists by Essence magazine, but stands proud as the founder of nutrition coaching platform, Culina Health. Tune in to her thoughts on emotional eating, intermittent fasting, changing the language around our eating habits, some great condiments to always have on hand, cultural competency, and more. Enjoy!
Links to Products/Resources Mentioned: Biologique Recherche P50, Epara Night Balm, Dior Sauvage, SkinMedica Lytera, Bigelow Cranberry Tea, The Eloise Bodysuit (Free People)
Huge thank you to Macy’s for their support for this episode!
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Follow Vanessa: @vanessarissettoord / culinahealth.com
