Ep.293: How to Manage Your Time to Manage Your Health ft. Daphne Javitch

Episode Description: So often, what we define as “wellness” in today’s world, can end up feeling like an expensive and unnecessary set of demands that leave us drained rather than fulfilled. Fortunately, health coach Daphne Javitch is here for real talk on how to feel more (as she puts it) “resourced”. After a long and painful journey with endometriosis, Daphne was inspired to better understand her body and how to thrive in hectic conditions that are far from ideal. Tune in to hear how she navigated and continues to navigate this journey as well as her thoughts on: 

*Self-care as a discipline and leadership skill 

*The importance of physical and emotional elimination 

*Health as a means of living with ease 

*Addressing pain vs. masking it 

*The belief that mood follows action 

Products/ Resources Mentioned: 

Skincare: Marie Veronique (barrier restore serum,  barrier lipid complex), Furtuna Skin (Nightly Renewal Cream, Replenishing Balm) 

Supplements: Mary Ruth’s (Morning MultiVitamin, Nighttime Multi Mineral), Seed Probiotics, Wooden Spoon Magic Magnesium Spirulina Powder, Epsom Salt for Baths)  

Resources: Daphne Javitch’s Doing Well. Naked Beauty Listeners get a 1-week free trial with this link. 

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